Yoga for all Seasons has been developed from experience of working with both Japanese and Indian systems of yoga.

Five Elements is the system which has been used over millenia in oriental healing systems i.e. traditional acupuncture, the use of herbs and moxa and body work systems i.e. shiatsu/tuina. Recently it has been used in Kinesiology and EFT an off shoot of NLP.

Oriental yoga works with understanding that we are affected: *differently in each season or by different weather
*by our structure
*by our emotions

These workshops explore how to cope with increasing damp, the winter blues, heat induced insomnia, aches and pains, other health scenarios due to stress and lack of energy.

Many of the movements used are small as much of the work is based on stretching the torso, although some emphasis is laid on the classical asanas and classical routines of Indian Yoga.

Workshops are open to all who are willing to move to the best of their ability, breathe and above all relax!

The workshops re suitable for complete beginners, yoga students, practitioners of therapies based on Oriental medicine i.e.
Acupuncture, Kinesiology, EFT, & Shiatsu. Or clients receiving the same and wanting more self-knowledge.


DETAILS OF COURSES HELD IN WARWICKSHIRE
Sundays
January 24th. Water
Looking at ways of increasing strength and relaxation within the spine. Useful for back
pain suffers.

April 18th. Wood
How can we be more flexible in body and mind in order to achieve our goals. Create health in the joints.

July 18th. Fire
Using yoga to stay cool, however the weather is at the time! Useful for hormonal problems or insomnia.

September 19th. Soil
Settling down after the summer, an opportunity to learn how to strengthen and maintain the essential systems of the body [the digestion].

November 21st. Metal
A focus on using the breath to increase energy levels. Useful for asthma.


Venue: Either Friends Meeting House or the Unitarian Chapel
Both High Street,Warwick

Cost: £35 each or £60 for two.
All five £140.00

Advance booking is esential

Early booking is advised as this course is popular!

Workshop participants are encouraged to practise and to use the knowledge to turnweakness into strength to maintain their own health.

Prevention is better than cure!